From Fear to Trust

A Free 2-Step Somatic Mini-Course to Calm Your Nerves Before Any Challenging Situation.

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How to Overcome Social Anxiety with

the Wisdom of Your Body

Do social situations leave you feeling nervous, tense, or overwhelmed?

You don’t have to navigate those heavy feelings alone. In this free mini-course,

I will guide you through two fast-acting, mind-body exercises designed to calm your nervous system

and bring instant relief to your body.

Here is what you’ll get inside:

  • Exercise 1 (The EFT Tapping Tool): A powerful somatic practice to send safety signals directly to your brain and quiet the inner panic.

  • Exercise 2 (The Emotion Shift): A gentle coaching exercise to face your blocking emotions and deliberately step into a state of trust and peace.

Client Testimonials

"This course has helped me so much. The feeling of unreality has disappeared, and a sense of calm and peace has returned to my body and mind. My social anxiety is gone, or only very mild on occasion. My inner sense of safety has grown stronger. I am so grateful for these changes."

"The exercises offer many practical ways to ease anxiety. I no longer avoid situations that I once felt unable to face, and I know I can cope with difficult emotions. I now have the courage to live my life more fully."

"Thank you so much! You are a compassionate and knowledgeable teacher. It's clear that you deeply understand this work and have mastered it. What meant the most to me was feeling that you truly understood my experience because you've been there yourself."

Why I Created This Mini-Course

Hi, my name is Tiia Minaya. I am a mind-body coach, and for years, I’ve had the privilege of helping hundreds of people find true relief from social anxiety through somatic and mind-body methods.

But I’m not just a coach—I’ve been exactly where you are right now.

Every piece of knowledge, every tool, and every practice that I teach, I first had to learn and master for myself. Social anxiety entered my life when I was a teenager. Even though I wasn't naturally shy, I started panicking over everyday things—like eating meals with others or writing while someone was watching.

Later as an adult, this anxiety followed me into the workplace, making simple meetings feel incredibly overwhelming.

Traditional talk therapy and standard exposure therapy didn't bring me the healing I needed. I only found true relief when I finally learned to approach the problem through my body.

Because of experiences of unsafety during my childhood, my body had become trapped in a chronic state of tension. Everything changed when I discovered mind-body practices that allowed me to regulate my nervous system and build safety inside my body. That is when the social anxiety and panic finally began to lift. 

I created this mini-course so you can quickly experience for yourself how powerful mind-body practices can be. I truly believe that these two exercises will bring you deep relief and support you through your next challenging situations.

See you inside the course! 



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